Get Ready for a Fresh Start with theÂ
New Year New You
6 Week ChallengeÂ
starting Monday, January 13th!
Did the holiday season throw your healthy habits off track? You're definitely not alone!
The New Year is the perfect time to reset, refocus, and get back on track.Â
Join me for 6 Weeks of motivation, accountability, and support with a focus on the challenges that those of us face who are in the menopause transition and beyond.Â
Let’s make 2025 the year we turn those New Year's Resolutions into LASTING changes that leave us feeling strong, energetic, renewed, and happy!
COUNT ME IN!
The New Year New You 6 Week Challenge Starts on Monday, 1/13/25!
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Does this sound familiar?
- It's the start of a New Year and you know you need to do SOMETHING to get back on track with your eating and exercise.
- After the indulgences and stress of the holiday season, you're feeling "blah," both mentally and physically, and menopause symptoms are hitting you hard.
- Symptoms like weight gain, belly fat, hot flashes, and mood swings are frustrating you to no end, and what used to work for you isn't working anymore.
But this year, it’s time to take control! Join me in the New Year, New You 6 Week Challenge and you’ll get the support, guidance, and strategies you need to reset your health, manage symptoms, and create sustainable habits for the year ahead.
Let’s make 2025 the year you truly prioritize YOU!
YES, IT'S POSSIBLE
Start the New Year by embracing your best self, even while navigating the challenges of perimenopause and menopause.
Sound like what you're after?
Join me in the New Year New You
6 Week Challenge!
What's Included In This Challenge
Meal Plan Questionnaire
You will receive a Meal Plan Questionnaire via email the week of January 6th (if not earlier). This will give me an insight into your dietary patterns, food preferences, and lifestyle, to help me create your meal plan.
Menopause-Friendly Meal Plan
Receive a customized, nutritionist-designed meal plan to help you achieve a healthy and balanced diet based on your needs. My previous participants love this unique feature, which sets this challenge apart from others!
Private Facebook Group
Get access to the Challenge Facebook group where you’ll get daily motivation, inspiration, and information. This is where the Challenge is held!
Mini-ChallengesÂ
Participate in engaging mini-challenges throughout the program to earn points to win gift cards. These challenges are designed to keep you motivated, encourage healthy habits, and add a fun, competitive element to your journey. Compete with fellow participants and celebrate your achievements along the way!
Accountability & Support
I’ll be checking in with you in the Facebook Group daily with information, motivation, and nightly check in threads. I’ll also keep you accountable through the weekly check-ins (private messaging with me), so you’ll get plenty of support to succeed!
JOIN THE CHALLENGE TODAY!
New Year New You
6 Week Challenge
Kind Words from Clients
"Wow, what a quick 6 Weeks! I can't even begin to tell you how grateful I am to have taken this challenge. I feel better and have set standards going forward. Thank you for your continued support throughout this challenge!"
"This one was the best one ever. I felt like I'm finally getting it and figuring out what I really needed all this time. Adding the menopause aspect really made the difference!"
"I wanted to let you know what a difference you have made in my life this last year. You provide the strategies, with tracking steps, water & food tips and recipes in a real-life way that makes it doable."
NICE TO MEET YOU
I'm Susan Ceklosky
As a Certified Menopause Coaching Specialist and owner of Positively Fit U, I help women like you lose weight and feel great! I do this in a way that not only motivates you, but teaches you how to eat and how to THINK, so you achieve sustainable weight loss.Â
I also hold a License in Sports Nutrition, a Weight Loss Coaching Certification, and a Bachelor's Degree in Nutrition and Kinesiology. I have always had a passion for health, fitness, and helping women feel their best.
Back when Curves Fitness Centers were popular, I owned two locations in the Pittsburgh area over a span of 19 years. I started Positively Fit U about 10 years ago so I could better coach and motivate women both in person and online. I have had clients and Challenge Participants from all over the country!Â
Over the past 5+ years, I have been holding 6 Week Challenge Groups on Facebook 3-5 times a year. Thousands of women have participated in these Challenges and have seen SO much success, whether it be in losing weight, getting off of sugar, or simply getting motivated to take care of themselves and eat better overall.
Now, more than EVER, we need to pay attention to our physical and mental health, and realize that taking care of ourselves is something we CAN control.Â
This Challenge is For You If:Â
- You’re dealing with the ups and downs of perimenopause or menopause and are ready to start the new year feeling in control of your health.
- The holidays left you feeling off track, and now you’re looking for a reset to kickstart your wellness journey in the new year.
- You're tired of making New Year’s resolutions that fade away—this time, you want a clear, achievable plan to manage menopause symptoms and finally reach your goals.
- You’re ready to embrace 2025 with more energy, confidence, and a renewed focus on yourself. Let’s break the cycle and make this year your most vibrant one yet!
Imagine where you could be in 6 weeks…
- Step into the new year with confidence, feeling empowered by a fresh, balanced approach to managing perimenopause and menopause symptoms.Â
- After the holiday season, it’s easy to feel off track, but now is the perfect time to reset and make lasting changes..
- Picture your favorite clothes fitting perfectly again, the result of committing to healthier habits. Energized and ready to take on each day, from your daily routine to social events, you’ll feel the positive effects of better nutrition, self-care, and symptom management.
The New Year, New You 6 Week Challenge goes beyond quick fixes. It’s about giving you the tools, knowledge, and support to manage menopause symptoms effectively, improve your nutrition, and build lasting self-love. Start 2025 strong and make this the year of the healthiest, happiest you!
Invest in your health today!
JOIN THE CHALLENGE TODAY!
New Year New You
6 Week Challenge
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